FOOD

WHAT I EAT IN A DAY #2 | HEALTHY, VEGAN & GLUTEN FREE

WHAT I EAT IN A DAY #2 | HEALTHY, VEGAN & GLUTEN FREE

  Hi there! Today I’m sharing another what I eat in a day with you. I hope these posts can inspire you to eat more wholefoods and prepare colorful, nourishing meals throughout the day.   Breakfast: chia pudding with homemade almond milk 1 kiwi 1 […]

THE PERFECT SNACK | CHOCOLATE WATERMELON PIZZA

THE PERFECT SNACK | CHOCOLATE WATERMELON PIZZA

  Ingredients for 1 watermelon pizza: 1 big round slice of watermelon raw chia pudding 100% raw cacao chocolate blueberries red currants cherries toppings: chopped almonds, cacao nibs, fresh mint leaves   Recipe: Cut the watermelon slice in 6 equal parts. Melt the chocolate on […]

EASY TAHINI DRESSING

EASY TAHINI DRESSING

  Ingredients for ½ cup (100 g) tahini dressing: ¼ cup tahini (65 g) 3 tbsp fresh lemon juice 1 garlic clove toppings: fresh parsley, white sesame seeds, a slice of lemon   Utensils: food processor   Recipe: Put the tahini, lemon juice and garlic […]

3 INGREDIENT GLUTEN FREE VEGAN PANCAKES

3 INGREDIENT GLUTEN FREE VEGAN PANCAKES

  Ingredients for 7 thick fluffy pancakes: 1 cup buckwheat groats (200 g) 1 + ½ cup cinnamon hazelnut milk (335 ml) 1 small sweet apple for baking: 2 tsp coconut oil toppings: 100% raw cacao chocolate (35 g), apple slices, blueberries, hazelnut pulp (leftover […]

OVERNIGHT CHIA OATS PUDDING

OVERNIGHT CHIA OATS PUDDING

  Ingredients for 1 chia oats pudding breakfast bowl: 2 cups homemade cinnamon hazelnut milk (2 x 225 ml) 1 cup oats (100 g) 3 tbsp chia seeds 1 tbsp flax seeds toppings: any fruit, nuts, etc.   Recipe: Preparation: Add the oats, chia seeds […]

WHAT I EAT IN A DAY #1 | HEALTHY, VEGAN & GLUTEN FREE

WHAT I EAT IN A DAY #1 | HEALTHY, VEGAN & GLUTEN FREE

  Hello there! Today I’m showing you what I eat on an average day in my life. I hope this can inspire you to eat more wholefoods and prepare colorful, nourishing meals throughout the day.   Breakfast: 3 bananas 1 cup frozen raspberries 1 brazil […]

HOMEMADE CINNAMON HAZELNUT MILK

HOMEMADE CINNAMON HAZELNUT MILK

  Ingredients for 3 cups of hazelnut milk (715 ml): 1 cup hazelnuts (150 g) 2 ripe Medjool dates, pitted 1 tsp cinnamon   Utensils: blender nut milk bag   Recipe: Preparation: Soak the hazelnuts overnight. Rinse the hazelnuts thoroughly and let them drain. Put […]

EASY HEALTHY PEANUT BUTTER

EASY HEALTHY PEANUT BUTTER

  Ingredients for ¾ cup: 3 cups unshelled peanuts (210 g) (or 1 cup shelled peanuts (150 g) 2 tbsp peanut oil   Utensils: food processor   Recipe: Shell the peanuts. Put baking paper on an oven tray and spread the peanuts on it. Bake […]

MY FAVORITE GRANOLA

MY FAVORITE GRANOLA

  Ingredients for 4 cups (550 g): 2 + ¼ cups oats (225 g) ½ cup almonds (80 g) ⅓ cup brazil nuts (50 g) ⅓ cup pumpkin seeds (50 g) ⅓ cup sunflower seeds (50 g) ⅓ cup raisins (50 g) 1 tsp cinnamon […]

RAW CHOCOLATE BLISS BALLS

RAW CHOCOLATE BLISS BALLS

  Ingredients for 12 bliss balls: 1 cup + 2 tbsp almonds (165 g) 4 Medjool dates (⅔ cup or 85 g pitted) ¼ cup raisins (35 g) 1 tablet 100% raw cacao chocolate (70 g) toppings: chopped almonds, freeze dried berries, hemp seeds   […]